UPSC Personality Test में कैसे बैठें? ताकि कोई ये न बोले — “एंट्री अच्छी है लेकिन बैठने का तरीका बड़ा Casual है”

The UPSC Personality Test, or Interview, is not just a test of knowledge but of confidence, body language, and overall personality. Many aspirants who perform well in Prelims and Mains fail to make a good impression in the interview room simply because their posture, sitting style, and body language appear casual or unprepared. If you don’t want the board to say - “एंट्री अच्छी है लेकिन बैठने का तरीका बड़ा Casual है” this blog is your ultimate guide.

In this blog, we will explain step by step how to sit in the UPSC Personality Test to create a strong first impression. We’ll also share expert tips from famous Indian UPSC mentors and explain how the Best IAS Academy in Delhi, helps aspirants master these important aspects.

Why Sitting Posture Matters in the UPSC Personality Test

Your sitting posture reflects your personality, attitude, and level of preparation. Remember:

• 55% of communication is non-verbal, based on body language.

• 38% depends on your tone and voice modulation.

• Only 7% comes from the actual words you speak.

In simple words, how you sit, how you present yourself, and your confidence level can significantly impact your final score.

Step-by-Step Guide: How to Sit in the UPSC Personality Test

1. Enter the Room with Confidence

Knock gently on the door, greet the board members with a pleasant smile, and walk towards your chair calmly.

2. Take Permission Before Sitting

Wait for the board to ask you to sit. Sitting without permission can appear overconfident or disrespectful.

3. Maintain a Correct Sitting Posture

✔ Sit straight with your back touching the chair. ✔ Keep your feet flat on the floor. ✔ Hands should rest naturally on your lap. ✔ Avoid crossing your legs or slouching. ✔ Don’t lean too much backward or forward. ✔ Maintain an upright and confident position.

4. Maintain Proper Eye Contact

Look at all board members while answering, not just one person. Avoid looking down or shifting your gaze nervously.

5. Be Relaxed but Not Over Casual

Stay composed but don’t appear too relaxed or informal. Your body language should reflect self-control.

6. Control Your Gestures

Avoid excessive hand movements or tapping your legs. Keep your hands steady and natural.

7. Smile Naturally

A soft, genuine smile creates a positive impression and reflects confidence. Avoid a forced or fake smile.

Common Sitting Mistakes to Avoid in the UPSC Interview

⛔ Leaning too much backward or sideways. ⛔ Constantly adjusting your body or appearing restless. ⛔ Tapping your feet or fingers. ⛔ Folding your arms across your chest (appears defensive). ⛔ Crossing your legs in a casual manner. ⛔ Looking down or avoiding eye contact.

"How to Sit in the UPSC Personality Test"

"Before the board listens to your answers, they observe your body language. Your sitting posture should reflect maturity, confidence, and discipline."

"Body language speaks louder than words. A composed and correct sitting posture shows you can handle pressure and present yourself well."

"The UPSC board is highly observant. Even minor body language flaws can make you appear underprepared. Sit straight, stay confident, and stay mindful of your gestures."

"A proper sitting posture indicates that you are serious, disciplined, and respectful. It boosts your confidence and sends a positive signal to the board."

How Bajirao IAS Academy, the Best IAS Academy in Delhi, Helps Aspirants with Personality Test Preparation

At Bajirao IAS Academy, known as the Best IAS Academy in Delhi, candidates receive structured guidance to excel in the UPSC Personality Test, including:

• Individual sessions on body language improvement.

• Mock interviews focusing on posture and gestures.

• Live practice of entry, greeting, and sitting posture.

• Realistic interview simulations with expert feedback.

• Personality development and confidence-building sessions.

Their experienced mentors ensure aspirants project confidence, discipline, and a positive personality during the interview.

Bonus Tips for Overall Personality Test Success

✔ Prepare your DAF (Detailed Application Form) thoroughly. ✔ Stay updated with current affairs. ✔ Practice speaking clearly and confidently. ✔ Avoid rushing to answer; think before you speak. ✔ Maintain calmness even under tough questions. ✔ Attend regular mock interviews for practice.

Sitting Correctly is the First Step to Impress the UPSC Board

In the UPSC interview, your words matter, but your body language, sitting posture, and overall presentation matter even more. A proper sitting posture reflects your confidence, maturity, and discipline.

If you want to ensure no one says — “एंट्री अच्छी है लेकिन बैठने का तरीका बड़ा Casual है” start practicing today. Join Bajirao IAS Academy, the Best IAS Academy in Delhi, to receive expert guidance, mock interview sessions, and personality development training.

Remember, the UPSC board looks for sincerity, confidence, and composure—not casualness or overconfidence. Master your posture, control your gestures, and project your best version in the interview room.

All the best for your UPSC Personality Test!